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      <image:caption>Traci Lee</image:caption>
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      <image:caption>Traci Lee, E-RYT, has been practicing yoga for 18 years, grateful for the benefits of conscious living. Known for her passion, Traci’s classes are challenging, inspiring and dedicated to helping people of all ages experience the joys of yoga practice. Traci is the co-founder and co-director of her home studio, Kali Yoga at Lake Oconee and sault108, a yoga travel company. She co-directs the human yoga project, a non-profit, emerging to bridge the gap between the medical and yoga communities, with the union aiming to provide accessible yoga education and resources to the underserved. Traci offers classes, workshops, and retreats, locally and internationally. She is committed to creating opportunities for teachers to teach and yogis to practice locally and globally.</image:caption>
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      <image:title>New Page - Vinyasa—Creating A Flow State</image:title>
      <image:caption>Teacher Tune-Up Register Now: $700 Asana Track: $230 Single Asana Session: $70</image:caption>
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  </url>
  <url>
    <loc>https://www.humanyogaproject.org/teacher-tuneup-vinyasacreating-a-flow-state</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1549403118243-G5CVJM8LVFIJZ6XVWL0G/Photo+Dec+15%2C+11+46+45+AM.jpg</image:loc>
      <image:title>Teacher Tune-UP Vinyasa-Creating A Flow State - Vinyasa—Creating A Flow State</image:title>
      <image:caption>Teacher Tune-Up with Rocky Heron Do you want to be an effective and powerful vinyasa teacher? Do you want to fill the room and be a teacher whose classes are well attended? Can you do both? As vinyasa yoga becomes more common, quality varies greatly. Vinyasa classes more closely resemble fitness classes (remember aerobics?). More than ever before “vinyasa culture” is sitting on a spectrum that seems to grow broader by the hour. Embody your own most effective teacher, and the integrity of your offering will be magnetic and magical. Join internationally acclaimed yoga teacher, Rocky Heron, for a special 4 day yoga teacher tuneup, near Atlanta Georgia, in the spring of 2019, for a yoga intensive that will take your skills to new levels, as you learn to weave and fuse form and flow–where heartfelt teachings converge with skillful alignment in the rhythmic pulse of breath and body. In this program, we will explore how to safely and most effectively CREATE the FLOW STATE your students crave, while providing you with knowledge, strategies and techniques to set your students up for success. Become more effective and powerful in your voice. Fill the room. Whether you are a vinyasa teacher looking for new skills and tools, or an alignment-based teacher seeking to broaden your range, this week will up level your yoga immediately. Register Now: $700 Asana Track: $230 Single Asana Session: $70</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1549403382768-S0YH7HGJELLCPW2D8O1G/KnotSprings-111.jpg</image:loc>
      <image:title>Teacher Tune-UP Vinyasa-Creating A Flow State - Rocky Heron</image:title>
      <image:caption>Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years of study in nearly every yoga style and a diverse background of movement modalities. He discovered yoga in the summer of 2004, and began his path of teaching in 2007. Considered in the yoga industry a “teachers teacher,” Rocky works worldwide facilitating trainings and continuing education for dedicated teachers. He is a contributor to the YOGAMAZÉ curriculum and works closely with founder Noah Maze as a faculty member of the school. You can take Rocky’s classes online here on YOGAMAZE.net as well as on Yoga International’s online class platform and yogaglo.com. When not on the road, Rocky lives in Los Angeles with his partner Micah and their daughter Dasha. Rocky enjoys a rich and dynamic creative life with his magnificent tribe of artists and teachers alike. As a musician, years of narrative songwriting and recording helped him develop his distinct style, blending r&amp;b vocals with folk-style acoustic melodies and profound lyrics. Rocky’s workshops and events often feature an offering of live music, weaving together the yogic practices and his unique voice to soothe, mesmerize and inspire listeners. His latest album, “Nuffa Luv” as well as his previous recordings (including his album of Sanskrit mantra, “The Requiem”) can be found online wherever digital music is sold. Students steep themselves in Rocky’s teaching for his intelligence, humor, and innovative approach to movement, as well as his ability to make complex concepts and abilities accessible. Join him and see for yourself.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humanyogaproject.org/miniretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1549746989244-PHXXQT9MOEWF6FAFWT90/51752682_1998540257109918_4968887139786817536_o.jpg</image:loc>
      <image:title>New Page - @sault108 Mini-Retreat</image:title>
      <image:caption>with Paige Williamson and Traci Lee It’s our signature sault108 yin + vinyasa practice brought to life in a one day retreat like experience. An opportunity to recharge and re-fuel your practice. Details below. Cost: $175 Saturday 2pm-8pm Sunday 10:30am-1pm May 4-5 Please contact us to reserve your spot! tracijolee@gmail.com 706-473-2191 Thank you.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1549747185349-DGQKD1ACPX99L1YUW00P/51611113_1998540293776581_8203598272225345536_o.jpg</image:loc>
      <image:title>New Page</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.humanyogaproject.org/yin-yoga-teacher-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.humanyogaproject.org/renewal-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1578352831809-BCW41M6MSVW5AXJBWTLZ/JessicaChristiePhotography-LiviaShapiroCohen-164.jpg</image:loc>
      <image:title>RENEWAL 2020 - R E N E W A L : A Spring Reboot for Yoga Teachers March 19-22nd, 2020</image:title>
      <image:caption>R E N E W A L : A Springtime Reboot for Yoga Teachers March 19-22nd, 2020 with Livia Shapiro and special guest Sara Emmitt Hosted by The Human Yoga Project at The Yoga Barn in Athens, GA A non-residential retreat for yoga teachers and serious students who want to renew their passion for practice, self inquiry, and authentic leadership. Dive into several days filled with plenty of practice time in both familiar yoga and other complimentary movement techniques, lessons, exercises, and tools rooted in somatic psychology, and ample amounts of creativity stoking to renew access to your full self. $150 single day/ Thurs-Sat $130 single day Sunday $480 for all 4 days ($100 savings)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1578404543461-KIRQQOCBAXASVUJUG9HT/IMG_9575.jpg</image:loc>
      <image:title>RENEWAL 2020 - Gather to cultivate embodied wisdom, wide open hearts and creative expression for authentic leadership.</image:title>
      <image:caption>Yoga and Live Medicine Music with Livia Shapiro and Sara Emmitt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1578355019036-6S7M5FHGR573SLZ94JM7/JessicaChristiePhotography-LiviaShapiroCohen-68.jpg</image:loc>
      <image:title>RENEWAL 2020 - R E N E W A L | S P R I N G 2 0 2 0</image:title>
      <image:caption>For Yoga teachers and serious students wanting to renew their passion for practice, self-inquiry and authentic leadership. Dive into several days filled with practice in both familiar yoga and other complimentary movement techniques. As well as lessons, exercises, and tools rooted in somatic psychology and ample amounts of creativity stoking to recharge access to your full self.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1578486029258-C9UDAEDLK2STRLRFBFTO/IMG_9601.jpg</image:loc>
      <image:title>RENEWAL 2020 - Sara Emmitt</image:title>
      <image:caption>Music for the health of Spirit and Ayurveda fr the health of body and mind. Doula services for the health of comuunity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ae158028ab722ff298e5f2c/1578486659801-M42ECYGY96IYQEZQJ47W/10923816_10102117380973420_5132083553615935047_o.jpg</image:loc>
      <image:title>RENEWAL 2020 - Livia Shapiro</image:title>
      <image:caption>Livia is devoted to the practice and study of yoga in all forms. She has practiced and taught for two decades, helping people grow their ranges of motion and emotion through steady asana practice, somatic education, and body-centered mentorship and psychotherapy. Known for her sincerity, directness, and humor, her teaching helps illuminate the spiritual path as a deeply human endeavor and offers doorways that are clear, embodied and emphatically honest. Livia Shapiro M.A.Yoga Teacher, Somatic Psychotherapist and Mentor, Writer, Speakerwww.ecstaticunfoldment.comwww.appliedpsychologyforyogis.comFacebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.humanyogaproject.org/thank-you</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-19</lastmod>
  </url>
</urlset>

